Are you dealing with a lot of stress, or physical aches? Do you feel that your entire body is a huge knot of tense muscles? Physical massage therapies have proved to be beneficial in such cases!
Massage treatments have been in practice for millennia now. The usage of massage came into existence through ancient societies, including Persians, Hindus, and Egyptians, who utilized it to treat different types of illnesses and disorders.
People still use this method commonly to relax and relieve tension and treat arthritis, pain, bursitis, exhaustion, diabetes, high blood pressure, and depression, among other ailments. The most advanced massage therapy is deep tissue massage, which helps people with various problems.
In this article, we have discussed what deep tissue massage therapy is and how its benefits people. So, let’s have a look.
What is Deep Tissue Massage?
Deep tissue massage is the ‘Swedish Massage’ with longer strokes and more intense pressure. It targets deep layers of fascia and muscle, the connective tissue that wraps your muscles with firm pressure and steady strokes.
These massages break up scar tissue and muscle adhesions (bands of inflexible and painful muscle tissue that feel like knots in our muscles). These knots can obstruct the body’s circulation, resulting in pain and irritation.
The massage therapist normally begins with lighter pressure to warm up muscles before moving to deeper pressure. Common two techniques that professionals use in deep tissue massage therapy are:
- Stripping, which is deep pressure that glides along the length of the muscle
- Fibers and friction, deliver pressure across the grain of the muscle to break up adhesions and align tissue fibers
Benefits of Deep Tissue Message Therapy
A person’s physical and mental well-being benefits from deep tissue massages. In addition, any massage has several advantages for the recipient, making it a convenient way to unwind and address medical difficulties.
1. Makes Movement Easier By Breaking Up Scar Tissue
People with scar tissue commonly complain about stiffness and chronic pain in certain body areas. Frequent deep tissue massages can help break up scar tissue and increase flexibility and range of motion in the scar tissue area by enhancing lymphatic blood flow and drainage.
Professionals frequently recommend deep tissue massages to a person recovering from surgery to reduce scar tissue.
2. Relief from Stress
Deep tissue massage is an incredible way to relieve tension. Getting this massage is a terrific way to unplug and relax for an extended period, whether stressed at home or work.
This massage therapy can help reduce cortisol levels while increasing oxytocin levels, a hormone that settles the body and has soothing effects.
It can also aid with stress-related physical symptoms, including shoulders aches, tight muscles, and headaches. Deep tissue massage can also help you relax and address these difficulties.
3. Reform Injured Muscles
Deep tissue massage is an incredible way to relieve tension. Getting this massage is a terrific way to unplug and relax for an extended period, whether stressed at home or work.
This massage therapy can help reduce cortisol levels while increasing oxytocin levels, a hormone that settles the body and has soothing effects.
It can also aid with stress-related physical symptoms, including shoulders aches, tight muscles, and headaches. Deep tissue massage can also help you relax and address these difficulties.
4. Eliminates Pain
Deep tissue massage therapy can be used to treat various ailments. For example, massage treatment can help with chronic back pain, fibromyalgia, plantar fasciitis, and stiff necks. It also allows muscle tension relief associated with chronic pain by loosening the tight tissue clusters that cause pain.
Deep tissue massage is more successful at treating chronic pain than medication or other medical therapies, plus it is more cost-efficient.
5. Decreased Heart Rate And Blood Pressure
Deep tissue massage lowers blood pressure by decreasing tension and stress. The effects of massage on diastolic, systolic, and arterial blood pressure are all beneficial. This massage therapy also enhances serotonin, fostering good feelings and happiness.
6. Helps With Deliveries and Labor Pain
During pregnancy, deep tissue massage can assist women in managing their pain. In addition, prenatal massages are a great method for women to relax and alleviate tight muscles caused by pregnancy, even before delivery. Cortisol also surges aid women in reducing anxiety, sadness, and leg and back stiffness.
According to several studies, women who take regular massages before and during delivery experience less pain and shorter labor than women who don’t regularly receive massages.
7. Lessens Symptoms of Arthritis
The expert specialists treat different symptoms of arthritis, such as stiffness, pain, reduced range of motion in joints, and sleep disturbances, with the help of deep tissue massage therapy.
Moderate pressure can assist individuals with arthritis and allow them to move around more easily by reducing discomfort and tension. It can also treat sleep problems by reducing the pain that keeps people living with arthritis awake at night.
How to Hire a Good Therapist?
Now that you know deep tissue massage benefits, you might think about how you can find a good therapist for it. So, keep these mentioned-below points in mind while looking for massage therapists:
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Focused Areas
Not all massage therapists offer deep tissue massage. Some people are taught various styles, while others concentrate on one or two. Therefore, always ask if they provide deep tissue massage and what ailments they’ve dealt with previously.
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Cost
Ask about session fees and whether they provide any cost-cutting options, such as a sliding-scale option. You should also check with your health insurance provider to see if massage therapy is covered since some do, especially for specific ailments.
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Credentials
Inquire about the therapist’s credentials and confirm they have a license to perform massage therapy in your region. The massage therapy profession is regulated in most states in the United States.
In a Nutshell
Whether you’re a professional athlete, have arthritis, or expecting a child, deep tissue massage therapy can benefit you significantly.
Moreover, it has become easier to have deep tissue massage than ever, and you can do it at home. All you need to do is reach out to us via our website for high-quality instruments at the most reasonable rates. You don’t need to worry about credentials, cost, or anything with our assistance!